Cindy Crawford work out laser disc

RADU
"14381-2156
er males e take care of my bodi. otal body workouts developed y sonal trainer, Radu. These work- tough, exciting...and they work. lon't take any fancy equipment- to hand weights (3-5 ibs). Theres music and locations to keep your and it loks nor ile musice ;than an eercise disc-so its fun to But the ultimate His that these workouts an helo jok, and fel, better than ever.
Indudes two comprehensive ftiness workouts designed for alternate day... Plus an exitra 10-minute jump-storf" mmi- Workou.
Workout 1 (45 Minutes): Afier woming v. stretch and one your legs. Then work your buns, chest and bock for a fight, frm look ond tel, and your aobs (stomachy for strength and ftnes.
CHAPTER Side TwO Logos 10. Workout Program Il. Legwork 12. Weights ngs 13. Abdominal Work the Butfocks 14. Stretthing ody 15. Workout II; Jump-Start nal Work Mini-Workout
Jump-Start Mini-Workout (10 Minutes): Toke minutes to revitalize yourself anytime with this overll nini-workout.
Workout I (40 Minutes

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